Winter Blues and Seasonal Affective Disorder (11 Videos)

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The four introductory videos are listed on top can be viewed first.  All other videos are listed below them:

Basic Videos


0. Introduction to Winter Blues and SAD

1. Living Joyfully with the Winter Blues, Part 1

2. Living Joyfully with the Winter Blues, Part 2

3. Living Joyfully with the Winter Blues, Part 3


Bonus Videos

The most recent of these additional videos are listed from the top down. They begin with the beginning of the season for the Winter Blues, and continue to the end (August through April)

To view the most recent video, please go to the very bottom of this page.


5. Bathe in the Early Morning Light

6. Walk in the Morning Light

7.Avoid Bright Lights at Night

8. Am I Receiving Enough Natural Sunlight?

9. Three Habits for Coping with the Winter Blues

10. Public Presentation on Coping with the Winter Blues







© Robert Bela Wilhelm 2017